Latest Posts
Hair Loss in Menopause
Hair loss in menopause is one of the symptoms that occur for many women. Thinning is another less severe condition but
Tips to Boost Estrogen Naturally
Estrogen is one of our main hormones in addition to Progesterone and Testosterone. Being one of the main sex
Practical Body and Mind Self-Care Tips for Introverts
Embracing stress relief activities will not be useful if you cannot take care of yourself. Even meditation will not be effective
When Estrogen Declines
The average age for Estrogen to start declining is from the age 40+. However, some women in their 30's experience changes in
YOUR Body YOUR Temple
Taking time to exercise for at least 15-30 minutes a day will do wonders to your body, health & overall well-being. Experts
Menopause At Work
According to Menopause At Work survey results reported in Corporate Wellness Magazine, 75% of women in the workforce were affected by menopause in
Behind Physical Pain & Trauma
Physical pain and trauma go hand in hand. It usually accompanies emotional trauma, and most of the time we aren't even aware
What causes Insulin Resistance?
New study has found Insulin Resistance to be a major factor in damaging the brain leading to a diagnosis in Alzheimer’s Disease in
Secret Fast to Weight Loss
A 36-48 hour fast is the fast you want to do if you want to tap into fat storage. The body will
Why you NEED Sunscreen
Summer is coming… Why do I need to apply sunscreen? There has been much debate over the amount of SPF we should have
What Do YOU Focus On?
Our focus determines the decisions we make, not our condition, and is controlling our quality of life. And those decisions come with
Why Only One Meal A Day?
This means you eat your first meal after 24 hours of fasting. Yes, you read that right. No food for 24 hours.
Why People Don’t Fly
Don’t do that! Don’t touch that! Don’t talk to strangers! Don’t cross the street! Don’t say that! No! No! No! A social
Holistic Wellness
To truly have an abundant life of holistic wellness, more than diet and exercise needs to be taken into account and be
Oh, the Sweetness of Sugar
Sugar is connected to so many of our childhood memories and even to this day. Every Christmas, Halloween, party, or wedding
Mindset is Everything
CULTIVATING A GROWTH MINDSET This is one of the areas I targeted first in my self-care, self-love journey. My challenge was dealing
Menopause is not optional, Suffering is
These menopause symptoms are killing me! The hot flashes, I'm burning from the inside! I can't take it! What about the night sweats.
Eating Healthy: How to Transition
Eating healthy has got to be one of the most difficult things one can master. With all the delicious food my culture makes
Self-Acceptance: Your Body, Your Temple
Self-Acceptance is one of the things the majority of people struggle with. They're constantly comparing themselves to other people only causing themselves
Depression: Episodes of a Poker Face
This is how I felt living with depression for 25 years. I went to work and interacted with others daily, including family members,
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ”
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
“If I’m not good to myself, how can I expect anyone else to be good to me”
Movement is Medicine. Self-pity is Poison.