To truly have an abundant life of holistic wellness, more than diet and exercise needs to be taken into account and be a part of your daily living.
It’s true diet and exercise are of utmost priority but there is more beyond the food we eat that impacts our health on a daily basis. We can’t just see our health in a vacuum but instead the whole picture. These areas if not in balance or managed have caused tremendous havoc for many and are too often overlooked.
Society is waking up or has been on the wagon for some time now that aesthetics is not the only reason to take care of ourselves. Its how we are taking care of our bodies, nourishing it, and addressing all sum of its parts that will ultimately affect the superficial.
Let’s see what those areas are.
Directly Impacts Our Well-being
Indirectly Impacts Our Well-being
The Importance of Wellness
All of these wellness areas are important to keep in balance. Some areas are easier to balance because they are the ones we primarily focus on but others not so much. We are creatures of habit and are good at what we know to do but only for the things we focus on. Most of us, only at a fundamental level.
Think of it this way, all these wellness areas support you on a daily basis and need to be maintained, checked upon, updated, tweak here and there like you would your car, house, closet, kitchen, clothes, etc. Many don’t focus on needing to do the same for their health or their body.
Your body is the most precious vehicle you have. Treat it like a luxury car and not a rental because without a functioning and capable body you won’t be able to get around to much, do what you enjoy the most, or live life to its fullest extent.
As the saying goes, Health is Wealth, because if you have health there is nothing you can’t do.
Prioritizing Your Health
It takes a bit of research on what will work for you and tinkering. Tweaking here and there of that particular wellness area to come into full throttle and provide you with the maximum support you need for living.
Start by giving more love and light to each of the wellness areas. It doesn’t have to be all at once. Start with the wellness areas you know you need to balance the most right now.
We know the consequences of not having optimal health. Our body won’t be able to support us and prevent illnesses, bacterias, or viruses. With determination and discipline, you can make amazing changes to your overall wellness.
If you need support in reaching your wellness goals, please check out my coaching page for more details. I would be happy to support you.