Our body is created to react a certain way to preserve our survival and when we experience emotional injuries, the body will respond to preserve its survival.

Ignoring emotional traumas and stacking them up creates a higher stress level in your body that leads to the evolution of a triggered response.

This is where the word “triggered” comes from but it has to do with our lack of taking care of ourselves and healing our emotional traumas.

Our emotional injuries require care and attention just like anything else we experience in our body in order to heal.

Take considerable amount of time to heal your emotional traumas, as insignificant as they may seem to others. But, do what is necessary to heal and not keep the trauma in your body. We must process it through our emotions, through our body and release it.

We must sit with it, acknowledge it, go through the pain because it is how you will start to heal. Ignoring it makes it worse.

Because when you don’t, it eats at you. You can’t stop thinking about it and that alone creates stress in your body along with feeling of anxiety. You will carry it with you in every day life, in things you do and into your relationship with the potential risks this may bring.

You need to heal your injuries in order to let it go.

Otherwise it leads to physical pain, affecting your overall health and well-being and increasing the risk of developing illnesses.

Are you dealing with your emotional traumas?