Online 1:1 Coaching

Awaken your spirit and transform into a much happier and healthier version of you through coaching with me!  I’m here to gift you the tools and techniques that have radically changed my life so you can do the same. Within just a few 1:1 sessions with me you’ll feel more confident and comfortable in your own skin. More confident and connected to your heart and soul. More passionate, purpose driven, and clear about your next steps. And that’s just the beginning! Are you eager to reclaim your power and live life full throttle?

What Does My Coaching Look And Feel Like?

The first step is what I call a discovery session where we hop on a call and discuss your current challenges and goals. I ask a series of questions to get to know you more and open it up for your questions about how I coach and what you can expect from me. This way we get to feel each other out and see if we are a good fit to work together.

Once we start the coaching sessions, we work together to identify core issues that have been holding you back from achieving your goals. I work with you to create a custom personalized action plan complete with clear steps you can easily follow. We will measure our progress as we go and identify any new challenges that may arise along the journey.

I will hold you accountable and support you emotionally during the entire process. You are not alone. Most importantly, I’m here to empower you in attaining 360 wellness where you can feel your best ever from the inside out. I give you all of my potent transformation tools to rewire your mindset, release emotional baggage, and boost your health to new heights. I am here to empower you to see your worth, your beauty, your gifts, and the power you have to offer to this world.

Do You…

Desire to create new health habits that are easy to maintain long term, but feel stuck and unable to break your old patterns?

Want to have balanced hormones and feel in control of your health, but hot flashes, night sweats, and brain fog are ruling the day/night without any natural solution in sight?

Desire to look and feel your best, but everything you’ve tried hasn’t worked. You are overwhelmed and frustrated. You only seem to gain more weight and are constantly tired?

Want a more holistic lifestyle, but don’t how to begin and transition to new habits that will gift you more energy, longevity and joy?

Dream of recreating yourself, starting a new career, or living your purpose/passion, but doubt and fear keep you from taking the leap?

Desire to release limiting beliefs, and learn to love yourself unconditionally, but only feel unworthy, undeserving and not enough?

Then you’ve come to the right place!

My Coaching Is For You If…

  • Are tired of being stuck in old habits that don’t serve you and desperately want to recreate yourself.
  • Want to identify the deeper core issues of what is holding you back, bring it to awareness to squash it once and for all.
  • Are committed to doing the required deep inner work on yourself to truly thrive for the rest of your life.
  • Have an open mind, are coachable and are more than willing to make changes to your lifestyle necessary for long lasting growth.
  • Are eager to feel confident once again, prioritize yourself and your health.

My Coaching Is Not For You If…

  • Are content with where you are and feel that having amazing health and overall wellness is not necessary.
  • Do want to put in the work and make the commitment required to make change happen.
  • You are not willing to change your limiting beliefs and lifestyle for the sake of building and recreating a healthier version of you.
  • Are ok living the same exact lifestyle and feeling how you do now for the next 5 years.
  • Feel you are not deserving or worthy of your love, attention, and focus.

3 Month Wellness Package

Holistic wellness is a 360 approach that supports and improves all aspects of you, mind, body, and spirit. Based on your needs and goals, I will create a personalized plan designed to radically up-level all areas of your life. I’m not about short term fixes though. Setting new habits is the only way to maintain a higher level of health and happiness. Are you ready to change your own life? Let’s do this!

Investment In Yourself: Apply Below

I look so forward to connecting with you on our discovery call. Simply click below to apply and I’ll reach out within 24 hrs to schedule a discovery call.

Apply Now

Package Includes:

  • One 60 Min Zoom session per week (12 sessions total)
  • Video Recordings of all our sessions
  • Personalized Action Plan with weekly action steps
  • Welcome kit of resources
  • Accountability & Check-In Emails on Mondays & Fridays
  • Customized resources dependent upon the type of coaching needed

The direction our coaching sessions will take depends on where you want to be 3 months from now. Below are the areas I can coach and empower you in:

  • Accepting and loving yourself for the beautiful woman you are
  • Transitioning to a healthier and fitter lifestyle through nutrition and exercise
  • Balancing your hormones, greatly diminishing menopausal symptoms
  • Recreating yourself after a divorce or in later years
  • Finding your purpose and passion
  • Relationship(s) with yourself and/or others
  • Rewiring your mind set and release limiting beliefs
  • Being spiritual or discovering your kind of spirituality
  • Transitioning to new career
  • Financial coaching (Free Financial Analysis)

Frequently Asked Questions

Online coaching is 1-on-1 and interactive.  We will be talking and seeing each other the entire session through camera as if we were in sitting in the same room. This is valuable given we will have more time available to do other things instead of time spent traveling to and from and will save a lot of headaches on not having to deal with traffic and unexpected delays.

Other benefits:

  • You can train with Eileen anytime, anywhere.
  • You’ll receive a video copy of your session so you can refer back and review our discussion.
  • Eileen will provide notes of our discussion and next action steps.
  • Accountability. Most people know what they need to do for their health, but lack the ability to follow through.

Zoom.com is the best quality free video conferencing site.

Once you have purchased a coaching package, signed up for Zoom account and downloaded the Zoom app to your desktop or mobile. Eileen will accommodate your schedule based on her availability.

Thank goodness for technology and the world we live in.  Distance or location is no longer a barrier to meeting with people. You can still meet with Eileen as long as you have a computer or mobile phone, internet connection, webcam and microphone.

Each session is for 1 hour and initially we will be discussing your goal, challenges you are facing, current and desired outcome plus others.

Together we will navigate to the core of the challenges you are facing and preventing you from reaching your goal. From there discussion will be to identify how these challenges affect your every day life and what can be done to make the necessary changes to achieved the desired results. We then proceed in creating action steps that you can embark on to create sustainable changes in you.

This is your time to ask questions, get inspired and learn all the life skills you need to create your best self with Eileen.

  • A stable internet connection
  • A web cam and microphone. Most computers come with built in cameras and microphones now days.
  • For fitness you will need mat and dumbells to begin with. Start will 3lbs dumbells but progressively you will increase to 5 lbs, 8lbs, 10lbs as you get stronger.

If you’re brand new to advanced professionals or never worked out before, this is your opportunity to stretch yourself and work with professionals that positively impact your life. Everyone is welcome and has to start somewhere at some point to make changes. Eileen will work with you in designing a plan that corresponds to your fitness level.