Emotional/Spiritual posts. We are emotional/spiritual beings. Both go hand-in-hand, and when overlooked we experience an imbalance. It is important to know who we are and what makes us feel our best.

Behind Physical Pain & Trauma

2023-02-02T11:54:52-05:00

Physical pain and trauma go hand in hand. It usually accompanies emotional trauma, and most of the time we aren't even aware of it. Physical pain can manifest itself in our bodies in multitudes

Behind Physical Pain & Trauma2023-02-02T11:54:52-05:00

Self-Acceptance: Your Body, Your Temple

2020-07-10T20:12:53-04:00

Self-Acceptance is one of the things the majority of people struggle with. They're constantly comparing themselves to other people only causing themselves more pain. Some people go as far as bullying others for their

Self-Acceptance: Your Body, Your Temple2020-07-10T20:12:53-04:00

Depression: Episodes of a Poker Face

2023-02-02T12:01:33-05:00

This is how I felt living with depression for 25 years. I went to work and interacted with others daily, including family members, while hiding my true feelings and self. For those who met me,

Depression: Episodes of a Poker Face2023-02-02T12:01:33-05:00
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