Hair Loss in Menopause
Eileen2023-02-02T17:13:10-05:00Hair loss in menopause is one of the symptoms that occur for many women. Thinning is another less severe condition but one that happens as well. Your body is going through a major
Tips to Boost Estrogen Naturally
Eileen2022-05-10T13:35:27-04:00Estrogen is one of our main hormones in addition to Progesterone and Testosterone. Being one of the main sex hormones, it protects us from cancer, stroke, cardiovascular disease and more. Upon its
When Estrogen Declines
Eileen2021-08-10T14:48:41-04:00The average age for Estrogen to start declining is from the age 40+. However, some women in their 30's experience changes in their Estrogen level throwing them into menopause sooner than expected. It really
YOUR Body YOUR Temple
Rina O'Donnell2022-01-19T13:34:06-05:00Taking time to exercise for at least 15-30 minutes a day will do wonders to your body, health & overall well-being. Experts agree you don’t need to spend hours in the gym. In fact,
Menopause At Work
Rina O'Donnell2023-02-02T11:23:23-05:00According to Menopause At Work survey results reported in Corporate Wellness Magazine, 75% of women in the workforce were affected by menopause in 2020. The symptoms experienced were changes in memory and concentration, fatigue due
Secret Fast to Weight Loss
Rina O'Donnell2022-01-19T13:36:01-05:00A 36-48 hour fast is the fast you want to do if you want to tap into fat storage. The body will dive deeper in to the fat cells to get the energy it
Holistic Wellness
Eileen2020-07-14T11:57:38-04:00To truly have an abundant life of holistic wellness, more than diet and exercise needs to be taken into account and be a part of your daily living. It's true diet and exercise are
Menopause is not optional, Suffering is
Eileen2020-08-28T17:57:49-04:00These menopause symptoms are killing me! The hot flashes, I'm burning from the inside! I can't take it! What about the night sweats. Off with the covers and pj's in the middle of the night.
Self-Acceptance: Your Body, Your Temple
Eileen2020-07-10T20:12:53-04:00Self-Acceptance is one of the things the majority of people struggle with. They're constantly comparing themselves to other people only causing themselves more pain. Some people go as far as bullying others for their